Not only can losing weight help you get healthier, but being overweight is one of the major causes of back pain.
Once you start losing weight you will find that your back pain decreases along with your waist.
So what should you do?
The urge to lose weight could be stimulated by a variety of reasons. If for nothing else, the health danger that comes with being overweight ought to stimulate you to shed those additional pounds. Overweight people are more prone to weight and heart related complications than the general population. Losing weight generally boosts your health and enhances your confidence.
Here are a few ideas on how to lose weight:
Most people believe that they have to spend hours on end at the gym in order to lose weight. Of course, nothing could be further from the truth. Fitness specialists advise that 30 minutes of exercise every day is enough as long as you keep it consistent. Start slow and focus on simple workouts that will not strain your body. Such regimes include cardio, jogging and other forms of light training. Move up the exercise ladder over time but avoid straining your muscles. Take regular breaks and drink lots of fluids. Listen to your body and tailor your workouts according to your physical responses. Avoid crash programs and pace yourself.
Binge eating is one of the biggest hurdles when it comes to weight loss. Most of us find it hard to say no to cravings but you can get the hang of it if you train yourself to. Stay away from snacks and sugars and replace them with low calorie food choices. There are tens of weight loss programs out there and you only need to pick what resonates with your dietary needs. Use charts and software to monitor the calorie composition of every meal you take. Take as many fruits and vegetables as you can. Ensure that your eating habits are regular and coordinated.
- Avoid stressors
The rigors of our daily lives are bound to cause stress. According to experts, stress can manifest itself in the form of weight gain. When you are stressed your biological processes slow down, affecting activities such as digestion and metabolism. The process of breaking down glucose and fats becomes compromised, the result being accumulation of extra tissue within the body. You will need to focus on your goals and avoid situations that trigger stress. When you are happy, the body releases feel-good hormones and these boost your metabolic reactions.
There is any number of strategies out there that guide you on how to lose weight. Find a plan and stick to it. Stay consistent and kick bad habits.